Sunday a.m. tiresome bottle lake blat

tired from excesses on friday night and lack of sleep both friday and saturday, i was gonna take the singlespeed for a spin but remembered just as i was heading out the door that the back wheel would drive me mad, so i grabbed the Cotic instead. bout 10.30, hit the road, usual route, north parade, new brighton rd, horseshoe lake terrace lakewood drive burwood rd. into main carpark, headed round southern loop out to beach, back in normal loop out to top and back and back same way, pushing myself hard the whole way to the point of nearly wanting to puke. managed to overtake a few people. home at 11.55.