Friday afternoon, spur of the moment ride, i was given 1 hour 15..., pedalled across town and up rapaki, round mt vernon, across and then down Oldskool bowenvale. excellent ride, except for the heat. was a scorcher going up rapaki, and hot as coming down, and not stopping much i think i pushed too hard. anyway, did the old trail, not the upper new bits, then hit the new lower bits, and onto the main track at the bottom, just filing through the gate, and WHAM, clipped the right side handlebar on the gate post, flipped over, i think sliding shoulder down fence, left shin along gravel, bike under right leg, pedal shaped bruise in calf, frame on the knee, and somehow bruised the hell out of my forearm. straight back on teh bike, and pedalled the pain off home...
Monday, we were gonna go Mt Grey, but Steve and Pete bailed, so met Andrew, Tony, Hubby, Wayne, Matt and english Mark at dotcom. up Richmond Hill Rd, steep near top, but still middle ringed it all the way up, hung a right across a track to Clifton, then up the rooty bit up onto to Greenwood Pines, up road, to Greenwood Park. there was a doctor guy with a broken wrist sitting at the start of greenwood. he'd toppled off onto the road, couple metre fall, onto his wrist, yowch.
Excellent run down Greenwood. Man its rocky these days. bombed it, cleaned it smoothly. tony had a flat, couldnt fix it so walked down to us at the macrocarpa, decided we'd carry on out godley and he was gonna try fixing it again and head down Capt Thom. so, we headed out godley. good run all the way til just before Livingston Col, i was bombing down the trail, started getting dodgy on the balance, was heading for some rocks so clipped out to dab for stability, but was travelling too fast, toe caught the ground, twisted my foot outwards, felt like a ping or crick, and total agony. i SO thought i'd broken it... pictured in my mind ambulance or helicopter etc... eventually tho, i put a bit of weight on it, hurt like hell but managed to ride down to col and we rang Tony to pick me up from Taylors, first attempt at up hill i was like "no way.", so got on the road and headed round to Breeze. Saw Derek out there. anyway, the boys all headed down, and i followed after talking to Derek. caught english mark up on the last section... even managed a few of the jumps on anaconda... much to the discomfort of my lower leg.
ended up going to the med centre. they decided it wasnt broken, just a bad sprain. so, rest, compression, diclofenac.
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